Scott Armstrong on designing a meaningful retirement

What if shifting your mindset about retirement could add years to your life? In this Coffee Break, Scott Armstrong, author of Retire and Aspire, shares how Canadians can rethink retirement — not as the end of work, but as the start of their most meaningful chapter. Drawing on insights from a 60-year meta-study and his work with retirees, Scott highlights the emotional and social sides of retirement and explains how your mindset about aging can impact your longevity.